Tuna Stuffed Peppers
|Green peppers||4 Large|
|Diced cooked potatoes||2 Cup (32 tbs)|
|Canned tuna fish||7 Ounce (1 can / 1 cup)|
|Celery seeds||1⁄8 Teaspoon|
|Evaporated milk||1 Cup (16 tbs)|
|Soft bread crumbs||1⁄2 Cup (8 tbs)|
|Grated processed american cheddar cheese||1⁄3 Cup (5.33 tbs)|
Wash peppers; cut off tops, and remove seeds.
Cook in boiling salted water for 10 min.; drain.
Combine potatoes and tuna, broken into chunks.
Melt the butter in a saucepan.
Add flour, salt, pepper, and celery seeds, and stir smooth; add milk gradually, while stirring, and cook until thickened.
Add to potato-tuna mixture, and blend.
Fill peppers with this mixture, and top with bread crumbs combined with cheese.
Bake in moderate oven of 350°F for 30 min.
Serving size: Complete recipe
Calories 1435 Calories from Fat 505
% Daily Value*
Total Fat 57 g87.7%
Saturated Fat 23.2 g116%
Trans Fat 0 g
Cholesterol 142.2 mg47.4%
Sodium 2169.8 mg90.4%
Total Carbohydrates 137 g45.8%
Dietary Fiber 23.6 g94.3%
Sugars 44 g
Protein 99 g197.9%
Vitamin A 75.8% Vitamin C 1000.2%
Calcium 95.8% Iron 147%
*Based on a 2000 Calorie diet