Basil & Beef Stuffed Green Peppers
|Basic beef mix||1 (1 Package)|
|Quick cooking rice||1 1⁄4 Cup (20 tbs)|
|Tomato sauce||8 Ounce (1 Can)|
|Basil leaves||1⁄2 Teaspoon|
|Green peppers||4 Large|
|Grated cheddar cheese||1⁄3 Cup (5.33 tbs)|
In medium mixing bowl combine beef mix, rice, tomato sauce, basil, salt and pepper.Remove tops, pulp and seeds from peppers.
Fill each with one-fourth of beef mixture.
Place in 8x8-in baking dish.
Cover with plastic wrap.
Microwave at High 10 to 15 minutes, or until peppers are tender and rice is rehydrated.
If desired, top with cheese during last minute of cooking.
Let stand covered 3 minutes.
Serving size: Complete recipe
Calories 1340 Calories from Fat 151
% Daily Value*
Total Fat 17 g25.6%
Saturated Fat 11.4 g56.9%
Trans Fat 0 g
Cholesterol 40.4 mg13.5%
Sodium 2785.1 mg116%
Total Carbohydrates 259 g86.3%
Dietary Fiber 20.9 g83.8%
Sugars 34.8 g
Protein 41 g82.2%
Vitamin A 119% Vitamin C 1043.4%
Calcium 48.3% Iron 58.6%
*Based on a 2000 Calorie diet