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Stir Fried Vegetables With Cracked Black Pepper

Diabetic.Foodie's picture
Ingredients
  Black mushrooms 5 Large
  Button mushrooms 250 Gram
  Broccoli 500 Gram
  Carrots 250 Gram
  Baby corn 250 Gram
  Oil 2 Tablespoon
  Sauce 1 Tablespoon
  Oyster sauce 1 Teaspoon
  Water 1⁄2 Cup (8 tbs)
  Vegetable soup cubes 1
  Sugar free sweetener 1 Tablespoon, powdered
  Shelled green peas 3⁄4 Cup (12 tbs), boiled
  Salt 1⁄2 Teaspoon
  Cracked black pepper 1 Teaspoon
  Garlic 5 Clove (25 gm), chopped
Directions

Wash black mushrooms and soak in water for 5 minutes.
Drain and slice finely.
Wash button mushrooms and slice finely.
Cut broccoli into large florets, wash and blanch for 5 minutes.
Scrape carrots and slice finely.
Cut baby corn into 1" pieces.
Heat oil in a non-stick kadhai or wok over moderate heat.
Add garlic and stir-fry for 1 minute.
Stir in soya sauce, oyster sauce, water, soup cube and sweetener and bring to boil.
Add black mushrooms and continue boiling for about 5 minutes.
Remove from heat.
Just before serving, return pan to high heat and add remaining vegetables, salt and cracked black pepper to pan.
Taste and adjust seasoning.
Stir-fry over high heat for 1 minute and serve immediately.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Asian
Course: 
Side Dish
Method: 
Stir Fried
Restriction: 
Vegetarian
Ingredient: 
Pepper
Interest: 
Everyday, Healthy
Preparation Time: 
15 Minutes
Cook Time: 
5 Minutes
Ready In: 
0 Minutes
Servings: 
4

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