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Crab and Potato Stuffed Peppers

Diet.Guru's picture
  Bell peppers 2 Medium, cut lengthwise into halves, seeded, and blanched
  Thawed drained frozen crab meat 4 Ounce, frozen, flaked
  Cheddar cheese 3 Ounce, shredded, divided
  Diced onions 1 Cup (16 tbs), steamed
  Skim milk 1 Cup (16 tbs)
  Instant mashed potato flakes 2⁄3 Cup (10.67 tbs)
  Egg 1 , beaten
  Margarine 2 Teaspoon, melted
  Parsley sprigs 2

1. Set pepper halves on paper towels and let drain and cool.
2. In small bowl combine crab meat, 1 ounce cheese, and remaining ingredients except parsley, stirring to thoroughly combine; let stand for 5 minutes.
3. Preheat oven to 375°F. Spoon 1/4 of crab mixture into each pepper half; sprinkle each with 1/2 ounce shredded cheese.
4. Spray 2-quart casserole with nonstick cooking spray; set pepper halves in casserole and bake until stuffing is firm and cheese is browned, 25 to 30 minutes.

Recipe Summary

Difficulty Level: 
Main Dish
Cook Time: 
40 Minutes

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Average: 4.1 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 882 Calories from Fat 382

% Daily Value*

Total Fat 43 g66.6%

Saturated Fat 21.7 g108.5%

Trans Fat 0 g

Cholesterol 305.4 mg101.8%

Sodium 751.7 mg31.3%

Total Carbohydrates 66 g22%

Dietary Fiber 10 g39.8%

Sugars 27.5 g

Protein 61 g121.6%

Vitamin A 55.6% Vitamin C 439.4%

Calcium 100.4% Iron 20.6%

*Based on a 2000 Calorie diet

Crab And Potato Stuffed Peppers Recipe