Snow Peas with Red Peppers
|Snow peas||3 Cup (48 tbs)|
|Balsamic vinegar||1⁄3 Cup (5.33 tbs)|
|Packed brown sugar||1 Tablespoon|
|Olive oil||1⁄2 Teaspoon|
|Sweet red pepper||1⁄2 Large, cut into short strips|
|Garlic||1 Clove (5 gm), minced|
|Ground black pepper||1⁄8 Teaspoon|
Place the snow peas and water in a large microwave-safe bowl.
Cover with vented plastic wrap and microwave on high power for a total of 5 minutes, or until crisp-tender; stop and stir after 3 minutes.
In a small saucepan over medium-high heat, bring the vinegar and brown sugar to a boil.
Cook, stirring constantly, for 3 minutes, or until the mixture is reduced to 2 tablespoons.
Remove from the heat.
Warm the oil in a large no-stick skillet over medium heat.
Add the red peppers and garlic; cook for 2 minutes, or until crisp-tender.
Add the snow peas, salt, black pepper and the glaze.
Toss to mix.
Calories 97 Calories from Fat 8
% Daily Value*
Total Fat 0.93 g1.4%
Saturated Fat 0.14 g0.71%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 72.1 mg3%
Total Carbohydrates 18 g6%
Dietary Fiber 3.6 g14.5%
Sugars 12.3 g
Protein 4 g7.7%
Vitamin A 36.9% Vitamin C 158.5%
Calcium 6.6% Iron 16.1%
*Based on a 2000 Calorie diet