Beef & Parmesan Stuffed Green Peppers
|Ground beef||1 Pound|
|Finely chopped onion||1⁄3 Cup (5.33 tbs)|
|Canned tomato sauce||16 Ounce (2 Cans, 8 Ounce Each)|
|Water||1⁄4 Cup (4 tbs)|
|Grated parmesan cheese||3 Tablespoon|
|Packaged precooked rice||1⁄2 Cup (8 tbs)|
|Green peppers||1 Pound (4 Medium Size)|
Set Power Select at HIGH.
In medium glass bowl, crumble ground beef; stir in onion.
Heat 3 1/2 to 4 1/2 minutes or until beef is brown, stirring once; drain.
Stir in 1 can tomato sauce, water, 1 tablespoon cheese, salt and pepper.
Heat, covered, 2 1/2 to 3 1/2 minutes.
Stir in rice; let stand, covered, 5 minutes.
Meanwhile, cut peppers in half lengthwise; remove seeds and rinse.
Spoon beef-rice filling into each half; place in oblong baking dish.
Top with remaining sauce and cheese.
Heat, covered, 10 to 12 minutes at HIGH or until peppers are tender.
Let STAND, covered, 5 minutes before serving.
Serving size: Complete recipe
Calories 1889 Calories from Fat 1209
% Daily Value*
Total Fat 135 g207.3%
Saturated Fat 52.2 g261.2%
Trans Fat 0 g
Cholesterol 359.6 mg119.9%
Sodium 5344.3 mg222.7%
Total Carbohydrates 79 g26.3%
Dietary Fiber 15.7 g62.8%
Sugars 32.9 g
Protein 106 g211.8%
Vitamin A 76.9% Vitamin C 667.4%
Calcium 62% Iron 66.7%
*Based on a 2000 Calorie diet