One Skillet Green Pepper and Steak
|Water||1⁄2 Cup (8 tbs)|
|Cornstarch||1 1⁄2 Tablespoon|
|Soy sauce||3 Tablespoon|
|Brown sugar||2 Tablespoon|
|Round steak||1 Pound, sliced diagonally into 1/8 inch strips|
|Green peppers||2 , cut into thin strips 1 inch long|
|Steamed rice||2 Cup (32 tbs) (Fresh)|
Combine water and cornstarch in small bowl and blend well.
Stir in soy sauce and brown sugar.
Heat oil in large skillet over medium-high heat.
Add meat and brown until no longer pink, about 10 minutes.
Push meat to sides of skillet.
Pour cornstarch mixture into center and stir until thickened.
Blend in meat.
Add green pepper and mix well.
Cover and cook until pepper is crisp-tender, about 5 minutes.
Spoon meat mixture over rice and serve.
Serving size: Complete recipe
Calories 1754 Calories from Fat 612
% Daily Value*
Total Fat 68 g105.3%
Saturated Fat 19.1 g95.4%
Trans Fat 0 g
Cholesterol 184 mg61.3%
Sodium 2811.5 mg117.1%
Total Carbohydrates 168 g56%
Dietary Fiber 6.7 g26.9%
Sugars 38 g
Protein 110 g219.6%
Vitamin A 22.2% Vitamin C 402%
Calcium 13% Iron 62.3%
*Based on a 2000 Calorie diet