Vegetarian Stuffed Green Peppers
|Vegetable oil||1 Tablespoon|
|Chopped onion||1 1⁄2 Cup (24 tbs)|
|Garlic||1 Clove (5 gm), chopped|
|Ripe tomatoes||2 Large, chopped|
|Cooked brown rice||1 1⁄2 Cup (24 tbs)|
|Chili powder||1 Tablespoon|
|Black pepper||To Taste|
|Grated sharp cheddar cheese||3⁄4 Cup (12 tbs)|
Slice peppers in half; remove stalks and seeds.
Steam until just tender.
Saute'onion and garlic in oil until onion is translucent.
Add tomatoes; heat until mixture is well blended and tender.
Mix with rice.
Add seasonings to taste.
Preheat oven to 375°.
Place peppers in a lightly greased baking dish.
Spoon mixture into pepper cases, sprinkle grated cheese on top.
Cover and bake for 30 minutes or until cheese melts.
If desired, put dish under broiler for a few minutes to brown slightly
Calories 282 Calories from Fat 100
% Daily Value*
Total Fat 12 g18.8%
Saturated Fat 4.6 g23%
Trans Fat 0 g
Cholesterol 22.4 mg7.5%
Sodium 281.8 mg11.7%
Total Carbohydrates 36 g12%
Dietary Fiber 7.4 g29.4%
Sugars 8.8 g
Protein 10 g20.5%
Vitamin A 53% Vitamin C 232.4%
Calcium 20.9% Iron 10.5%
*Based on a 2000 Calorie diet