Garlic Pepper Potatoes
|Chicken broth||1⁄4 Cup (4 tbs)|
|Parmesan cheese||1 Tablespoon, grated|
|Chives||1 Tablespoon, snipped|
|Garlic||1 Clove (5 gm), minced|
|Plain yogurt||2 Tablespoon (non fat)|
Scrub potatoes and prick with a fork.
Bake in a 425° oven for 40 to 60 minutes or until tender. (Or, micro-cook potatoes on 100% power (HIGH) for 6 to 8 minutes.)
Cut a lengthwise slice from the top of each potato, then discard skin from slice.
Place potato portions from the slices in a small bowl.
Scoop out insides of potatoes, leaving a 1/4-inch shell; reserve shells.
Add chicken broth and stir till well combined.
Stir in Parmesan, chives, garlic, and pepper.
Pile potato mixture into reserved shells, then place in a shallow baking dish.
Return to the 425° oven and bake about 10 minutes or till heated through.
Dollop with yogurt.
Calories 90 Calories from Fat 12
% Daily Value*
Total Fat 1 g2%
Saturated Fat 0.8 g4%
Trans Fat 0 g
Cholesterol 3.5 mg1.2%
Sodium 108.1 mg4.5%
Total Carbohydrates 17 g5.7%
Dietary Fiber 2 g8.1%
Sugars 1.2 g
Protein 4 g7.2%
Vitamin A 3.7% Vitamin C 32.7%
Calcium 7% Iron 4.4%
*Based on a 2000 Calorie diet