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Soybean Stuffed Peppers

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Ingredients
  Green peppers 4 Medium, halved and seeded
  Cooked dried soybeans 1 Pound, mashed
  Diced celery 1 Cup (16 tbs)
  Tomatoes 2 Medium, diced
  Water 1 Tablespoon
  Dehydrated onion flakes 1 Teaspoon
  Garlic powder 1 Dash
  Salt To Taste
  Pepper To Taste
  Enriched white bread slice 2 , made into crumbs
  Imitation margarine/Diet margarine 4 Teaspoon, melted (1 Tablespoon Plus 1 Teaspoon)
Directions

In large saucepan cook pepper halves in boiling salted water 3 minutes or until tender-crisp.
Drain; set aside to cool.
In medium bowl combine next 8 ingredients; divide evenly into 8 portions and fill each pepper half.
In a small bowl combine bread crumbs and margarine.
Sprinkle an equal amount of crumb mixture over each pepper half.
Place peppers in large nonstick baking pan.
Bake at 350°F.
25 to 30 minutes or until peppers are soft.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Baked
Ingredient: 
Soy Bean
Interest: 
Everyday

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4.225
Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1128 Calories from Fat 395

% Daily Value*

Total Fat 46 g71.3%

Saturated Fat 6.9 g34.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 895.4 mg37.3%

Total Carbohydrates 112 g37.5%

Dietary Fiber 43.7 g174.8%

Sugars 38.7 g

Protein 87 g173.6%

Vitamin A 111.3% Vitamin C 881.6%

Calcium 60.9% Iron 146.4%

*Based on a 2000 Calorie diet

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Soybean Stuffed Peppers Recipe