Soybean Stuffed Peppers
|Green peppers||4 Medium, halved and seeded|
|Cooked dried soybeans||1 Pound, mashed|
|Diced celery||1 Cup (16 tbs)|
|Tomatoes||2 Medium, diced|
|Dehydrated onion flakes||1 Teaspoon|
|Garlic powder||1 Dash|
|Enriched white bread slice||2 , made into crumbs|
|Imitation margarine/Diet margarine||4 Teaspoon, melted (1 Tablespoon Plus 1 Teaspoon)|
In large saucepan cook pepper halves in boiling salted water 3 minutes or until tender-crisp.
Drain; set aside to cool.
In medium bowl combine next 8 ingredients; divide evenly into 8 portions and fill each pepper half.
In a small bowl combine bread crumbs and margarine.
Sprinkle an equal amount of crumb mixture over each pepper half.
Place peppers in large nonstick baking pan.
Bake at 350°F.
25 to 30 minutes or until peppers are soft.
Serving size: Complete recipe
Calories 1128 Calories from Fat 395
% Daily Value*
Total Fat 46 g71.3%
Saturated Fat 6.9 g34.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 895.4 mg37.3%
Total Carbohydrates 112 g37.5%
Dietary Fiber 43.7 g174.8%
Sugars 38.7 g
Protein 87 g173.6%
Vitamin A 111.3% Vitamin C 881.6%
Calcium 60.9% Iron 146.4%
*Based on a 2000 Calorie diet