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Bulgur Wheat, Peppers And Tofu

Diet.Chef's picture
  Bulgur wheat 1 Cup (16 tbs)
  Corn oil margarine 1 Tablespoon
  Garlic 3 Clove (15 gm), minced
  Red bell peppers 2 , cut into julienne strips
  Cumin 1 Teaspoon, ground
  Cider vinegar 3 Tablespoon
  Tofu 1 Pound, cubed (Bean Curd)
  Fresh spinach 10 Ounce, washed, stemmed and coarsely chopped
  Salt 1 Teaspoon
  Freshly ground pepper 1⁄2 Teaspoon

In a small bowl combine bulgur and enough cold water to cover.
Let stand for 45 minutes or until tender.
Into a fine sieve place bulgur.
Press to remove as much moisture as possible.
In a large skillet over medium heat melt margarine.
Add garlic.
Saute for 30 seconds.
Stir in red peppers and cumin; cover.
Cook for 5 minutes.
Add vinegar and bulgur.
Cook, uncovered, for 5 minutes, stirring constantly.
Add tofu and spinach; cover.
Simmer for 5 minutes or until spinach wilts.
Season with salt and pepper.

Recipe Summary

Difficulty Level: 
Side Dish
Preparation Time: 
5 Minutes
Cook Time: 
5 Minutes
Ready In: 
10 Minutes

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Your rating: None
Average: 4.5 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1077 Calories from Fat 258

% Daily Value*

Total Fat 29 g44.7%

Saturated Fat 4.4 g22.2%

Trans Fat 2.6 g

Cholesterol 0 mg

Sodium 2335.3 mg97.3%

Total Carbohydrates 164 g54.8%

Dietary Fiber 41.4 g165.6%

Sugars 18.8 g

Protein 53 g106.5%

Vitamin A 702.2% Vitamin C 680.1%

Calcium 58.1% Iron 114.7%

*Based on a 2000 Calorie diet

Bulgur Wheat, Peppers And Tofu Recipe