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Pork and Pepper with Pineapple Rice

Microwave.Lady's picture
  Hot water 1⁄4 Cup (4 tbs)
  Canned crushed pineapple 8 Ounce (1 Can, Undrained)
  Instant rice 2⁄3 Cup (10.67 tbs)
  Boneless pork 3⁄4 Pound, cut into thin strips
  Green pepper 1 Medium, cut into thin strips
  Cold water 1⁄3 Cup (5.33 tbs)
  Soy sauce 1 Tablespoon
  Cornstarch 2 Teaspoon
  Orange rind 1 Teaspoon, grated
  Black pepper 1⁄4 Teaspoon

Place hot water and pineapple in 1-qt casserole.
Microwave at High 1 1/2 to 3 minutes, or until boiling.
Stir in rice; cover.
Set aside.
In 1 1/2-qt casserole combine pork and pepper strips; cover.
Microwave at High 4 to 5 minutes, or until meat is no longer pink, stirring once.
In 1-cup measure combine cold water, soy sauce, cornstarch, orange rind and black pepper.
Pour over meat and pepper strips.
Microwave at High 1 to 3 minutes, or until sauce is thickened and pork is tender.
Serve over pineapple rice.
If necessary, microwave rice at High 1 to 2 minutes, to reheat.

Recipe Summary

Difficulty Level: 
Main Dish
Rice, Pineapple

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Average: 4.3 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1244 Calories from Fat 258

% Daily Value*

Total Fat 29 g44.1%

Saturated Fat 9.5 g47.5%

Trans Fat 0.2 g

Cholesterol 217.7 mg72.6%

Sodium 1031.7 mg43%

Total Carbohydrates 156 g52.1%

Dietary Fiber 8.7 g34.7%

Sugars 37.9 g

Protein 87 g173.4%

Vitamin A 11.9% Vitamin C 212.8%

Calcium 11.6% Iron 32.5%

*Based on a 2000 Calorie diet

Pork And Pepper With Pineapple Rice Recipe