Stuffed Green Peppers
|Green peppers||4 Large|
|Beef chuck||1⁄2 Pound|
|Minced onion||3 Tablespoon|
|Fat/Salad oil||8 Teaspoon|
|Powdered sage||3⁄4 Teaspoon|
|Bottled thick meat sauce||1 1⁄4 Teaspoon|
|Boiled white rice||2 Cup (32 tbs)|
|Canned tomatoes||1 1⁄4 Cup (20 tbs)|
|Breadcrumbs||1⁄3 Cup (5.33 tbs)|
Wash peppers, cut a thin slice from stem end, and remove seeds-Cover with boiling salted water and simmer 5 min.
Meanwhile cook beef and onion in 4 teasp fat in a skillet 5 min., or until meat loses its red color.
Add salt, pepper, sage, meat sauce, rice, and tomatoes, and: combine thoroughly.
Stuff peppers with this mixture and top with the bread crumbs which have been combined with the remaining 4 teasp fat, melted.
Arrange peppers upright in a greased baking dish and bake in a moderately hot oven of 375°F for 35-40 min., or until tender and brown on top.
Serving size: Complete recipe
Calories 1885 Calories from Fat 759
% Daily Value*
Total Fat 84 g129.8%
Saturated Fat 29.2 g146.1%
Trans Fat 0 g
Cholesterol 184.6 mg61.5%
Sodium 4570.3 mg190.4%
Total Carbohydrates 210 g69.9%
Dietary Fiber 19.9 g79.4%
Sugars 17.9 g
Protein 65 g129.7%
Vitamin A 100.8% Vitamin C 1015.1%
Calcium 25.5% Iron 90.1%
*Based on a 2000 Calorie diet