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Steak & Rice Stuffed Green Peppers

Microwave.Lady's picture
  Green pepper 3 Medium
  Round 3⁄4 Pound, ground
  Rice 1⁄3 Cup (5.33 tbs) (quick cooking)
  Salt 1 Teaspoon
  Pepper 1⁄4 Teaspoon
  Egg 1
  Water 1⁄3 Cup (5.33 tbs)
  Tomato sauce 1 Cup (16 tbs)

Cut green peppers in half, lengthwise; remove core and seeds.
Place peppers in a 12 x 8-inch dish.
Combine remaining ingredients, using only 1/2 cup of tomato sauce.
Spoon mixture into pepper halves.
Spoon remaining tomato sauce over the meat.
Cover with waxed paper and microwave, 10 to 12 minutes, turning dish one-half turn after 5 minutes.
Let stand, covered, 5 minutes.

Recipe Summary

Difficulty Level: 
Bit Difficult

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Average: 4.4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1052 Calories from Fat 311

% Daily Value*

Total Fat 35 g53.2%

Saturated Fat 13.1 g65.4%

Trans Fat 0 g

Cholesterol 349.5 mg116.5%

Sodium 2259.9 mg94.2%

Total Carbohydrates 92 g30.5%

Dietary Fiber 12.1 g48.4%

Sugars 23.8 g

Protein 90 g179.4%

Vitamin A 63.7% Vitamin C 655.5%

Calcium 18.4% Iron 43.3%

*Based on a 2000 Calorie diet

Steak & Rice Stuffed Green Peppers Recipe