You are here

Parmesan Beef Stuffed Green Peppers

Microwave.Lady's picture
Ingredients
  Ground beef 1 Pound
  Finely chopped onion 1⁄3 Cup (5.33 tbs)
  Canned tomato sauce 16 Ounce, divided (2 Cans, 8 Ounce Each)
  Water 1⁄4 Cup (4 tbs)
  Parmesan cheese 3 Tablespoon, divided
  Salt 1 Teaspoon
  Pepper 1⁄8 Teaspoon
  Packaged precooked rice 1⁄2 Cup (8 tbs)
  Green peppers 4 Medium
Directions

TO HEAT BY AUTO SENSOR: In medium glass bowl, combine ground beef, onion, 1 can tomato sauce, water, 1 tablespoon cheese, salt, pepper and rice.
Cut peppers in half lengthwise; remove seeds and rinse.
Spoon beef-rice filling into each half.
Place in oblong dish.
Top with remaining sauce and cheese.
Cover completely with plastic wrap.
Heat on COOK A4.
After heating, release plastic wrap.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Italian
Course: 
Side Dish
Method: 
Mixing
Dish: 
Sandwich
Ingredient: 
Pepper
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
Servings: 
4

Rate It

Your rating: None
4.12647
Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 475 Calories from Fat 300

% Daily Value*

Total Fat 33 g51.4%

Saturated Fat 13 g64.9%

Trans Fat 0 g

Cholesterol 87.7 mg29.2%

Sodium 1345.4 mg56.1%

Total Carbohydrates 21 g7.1%

Dietary Fiber 4.5 g18.2%

Sugars 9.1 g

Protein 26 g53%

Vitamin A 21.8% Vitamin C 215.9%

Calcium 16.7% Iron 17.3%

*Based on a 2000 Calorie diet

Parmesan Beef Stuffed Green Peppers Recipe