You are here

Cabbage With Bell Pepper And Cheese

admin's picture
  Green cabbage 1 Pound (1 Small Head)
  Chopped bell pepper 1⁄4 Cup (4 tbs) (Red / Green)
  Garlic 1 Clove (5 gm), finely chopped (Small Clove)
  Margarine/Butter 2 Tablespoon
  All purpose flour 1 Tablespoon
  Salt 1⁄4 Teaspoon
  Pepper 1 Dash
  Milk 1⁄2 Cup (8 tbs)
  Shredded cheddar cheese 1 Ounce (1/4 Cup)

1. Prepare and microwave cabbage wedges.
2. Place bell pepper, garlic and margarine in 2-cup measure. Microwave uncovered on high 1 to 2 minutes or until bell pepper is crisp-tender. Stir in flour, salt and pepper thoroughly; gradually stir in milk. Microwave uncovered 2 to 3 minutes, stirring every minute, until mixture boils and thickens.
3. Pour sauce over cabbage; sprinkle with cheese.

Recipe Summary

Difficulty Level: 
Preparation Time: 
5 Minutes

Rate It

Your rating: None
Average: 4.2 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 576 Calories from Fat 334

% Daily Value*

Total Fat 38 g57.7%

Saturated Fat 12.7 g63.3%

Trans Fat 0 g

Cholesterol 41.7 mg13.9%

Sodium 806.9 mg33.6%

Total Carbohydrates 47 g15.7%

Dietary Fiber 12.4 g49.7%

Sugars 21.4 g

Protein 18 g35.5%

Vitamin A 43.3% Vitamin C 324.6%

Calcium 52.7% Iron 17%

*Based on a 2000 Calorie diet

Cabbage With Bell Pepper And Cheese Recipe