Simmered Beef Stuffed Peppers
|Lean beef||1 Pound, minced (1/2 Kilogram)|
|Garlic||1 Clove (5 gm), crushed|
|Onion||1 , finely chopped|
|Mushrooms||4 Ounce, chopped (125 Gram)|
|Dried mixed herbs||1 Pinch|
|Tomato juice||10 Fluid Ounce (300 Milliliter)|
Slice the tops off the stalk end of the peppers and reserve them.
Remove and discard the pith and seeds.
Mix together the beef, garlic, onion, mushrooms, herbs and seasoning to taste.
Spoon the mixture into the peppers and cover with the reserved tops.
Arrange the peppers upright in a saucepan and pour over the tomato juice.
Cover and simmer for 1 hour.
Serving size: Complete recipe
Calories 936 Calories from Fat 272
% Daily Value*
Total Fat 30 g46.6%
Saturated Fat 12.3 g61.7%
Trans Fat 0 g
Cholesterol 190.5 mg63.5%
Sodium 324.3 mg13.5%
Total Carbohydrates 59 g19.7%
Dietary Fiber 15 g60%
Sugars 32.7 g
Protein 111 g222.6%
Vitamin A 71.1% Vitamin C 917.7%
Calcium 26.1% Iron 64.4%
*Based on a 2000 Calorie diet