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Chicken with Oranges and Hot Chili Peppers

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  Whole boneless skinless chicken breasts 1 1⁄2 Pound, cut into 1-inch cubes (3 Breasts, 750 Gram)
  Oranges 4 , rinded
  Oil 3 Tablespoon
  Green onions 2 , finely chopped
  Finely chopped ginger root 2 Teaspoon (Fresh)
  Dried chili peppers 12
  Water 2 Tablespoon
  Sugar 2 Tablespoon
  Soy sauce 2 Tablespoon
  Liquid honey 1 Tablespoon
  Green onions 3 , cut into 1/4-inch matchsticks

1. Preheat oven to 200°F (95°C).
2. Remove pith from orange rind and cut into 1 1/4-inch (5-mm) matchsticks.
3. Place rind matchsticks on baking sheet and cook for 2 hours, until they are dry and begin to crisp. Set aside.
4. In a large skillet, heat oil on very high heat until just smoking. Add chicken and saute 3 minutes until golden brown. Remove and set aside.
5. Add green onion and ginger and cook for about 1 1/2 minutes until flavors begin to develop.
6. Add reserved rind, chicken, chilies, water, sugar, soy sauce, honey, and cook, stirring until heated through, about 2 minutes.
7. Serve over hot rice and garnish with green onions.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1834 Calories from Fat 516

% Daily Value*

Total Fat 58 g89.9%

Saturated Fat 8.8 g43.9%

Trans Fat 0.2 g

Cholesterol 394.6 mg131.5%

Sodium 2192.2 mg91.3%

Total Carbohydrates 165 g55%

Dietary Fiber 35.1 g140.2%

Sugars 127 g

Protein 171 g342.2%

Vitamin A 397.3% Vitamin C 568.6%

Calcium 42% Iron 60.9%

*Based on a 2000 Calorie diet


Chicken With Oranges And Hot Chili Peppers Recipe