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Stuffed Peppers

Microwaverina's picture
  Green peppers 3 Medium, cut in half
  Onion 1⁄4 Cup (4 tbs), chopped
  Ground beef 3⁄4 Pound
  Tomato sauce 1 Can (10 oz)
  Water 1⁄4 Cup (4 tbs)
  Cooked rice 1 Cup (16 tbs)
  Egg 1
  Salt 1 Teaspoon
  Pepper 1⁄8 Teaspoon

1. Remove seed section from cut green peppers. Put pepper halves, skin side up, on paper towels and cook uncovered in microwave oven 6 minutes at HIGH. Set aside.
2. Combine onion and beef in an 8-inch round glass cake dish. Cover with waxed paper. Cook in microwave oven 4 minutes at HIGH, or until meat is no longer pink; stir several times.
3. Mix tomato sauce with water.
4. Combine onion-beef mixture with cooked rice, half of tomato mixture, egg, salt and pepper. Stuff pepper halves and place in a 2-quart glass baking dish. Pour remaining sauce over top. Cover with waxed paper. Cook in microwave oven 12 to 14 minutes at BAKE, or until thoroughly heated; rotate dish one-half turn after 5 minutes.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1545 Calories from Fat 870

% Daily Value*

Total Fat 97 g148.8%

Saturated Fat 35 g175%

Trans Fat 0 g

Cholesterol 451.5 mg150.5%

Sodium 2299.7 mg95.8%

Total Carbohydrates 100 g33.3%

Dietary Fiber 13.1 g52.5%

Sugars 27.7 g

Protein 75 g150.9%

Vitamin A 68.4% Vitamin C 669.9%

Calcium 12.7% Iron 57.4%

*Based on a 2000 Calorie diet

Stuffed Peppers Recipe