Green Chili Con Carne
|Diced stew meat||2 Pound|
|Onion||1 Medium, finely diced|
|Flour||3 Tablespoon (For Dredging)|
|Garlic||1 Clove (5 gm)|
|Diced green chilies||1 Can (10 oz) (Ortega)|
|Tomato sauce||8 Ounce (1 Can)|
Roll pieces of meat in flour.
Season to taste with garlic and salt.
Brown meat and add finely chopped onion and chilies.
Continue to brown.
Add tomato sauce and two cans of water
Bring to a rolling boil.
Reduce heat to simmer and cover tightly for about forty-five minutes.
Serving size: Complete recipe
Calories 1742 Calories from Fat 494
% Daily Value*
Total Fat 55 g84.7%
Saturated Fat 21.6 g108.1%
Trans Fat 0 g
Cholesterol 533.3 mg177.8%
Sodium 922.4 mg38.4%
Total Carbohydrates 102 g33.9%
Dietary Fiber 12.5 g49.9%
Sugars 35.2 g
Protein 208 g415.7%
Vitamin A 91.1% Vitamin C 1223.2%
Calcium 14.6% Iron 43.1%
*Based on a 2000 Calorie diet