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Folu Chili

Diet.Guru's picture
Ingredients
  Firm tofu 32 Ounce, frozen
  Onion 1 Large, diced
  Garlic 2 Clove (10 gm), minced
  Nonstick vegetable cooking spray 1
  Tomatoes 3 Cup (48 tbs)
  Cooked kidney beans 4 Cup (64 tbs)
  Chili powder 2 Tablespoon
  Vinegar 1 Teaspoon
  Sugar 1 Teaspoon
  Salt 1⁄2 Teaspoon
  Black pepper 1⁄2 Teaspoon
  Tabasco 1
Directions

Thaw tofu.
Press out excess water, then crumble.
Sauté onion and garlic in nonstick cooking spray.
When onions are tender, add tofu and sauté another few minutes.
In large pot, mix all ingredients and simmer for one hour, stirring chili frequently.

Recipe Summary

Method: 
Saute
Ingredient: 
Chili

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