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Garden Marinade

Healthy.Eater's picture
  Tomatoes 2 Small, cut into wedges
  Green pepper 1 Medium, cut into rings
  Cucumber 1⁄2 Medium, thinly sliced
  Onion 1⁄2 Medium, sliced and separated into rings (Red / White Colored)
  Vinegar 1⁄4 Cup (4 tbs)
  Salad oil 2 Tablespoon
  Sugar 1⁄2 Teaspoon
  Dried basil 1⁄2 Teaspoon, crushed
  Salt 1 Dash
  Pepper 1 Dash
  Lettuce leaves 4

In a large mixing bowl combine tomatoes, green pepper, cucumber, and red or white onion.
In a screw-top jar combine vinegar, oil, sugar, basil, salt, and pepper.
Cover and shake well to mix.
Pour over vegetables; toss to coat.
Cover and chill in the refrigerator for 4 hours, tossing occasionally.
Line a serving plate with lettuce, if desired.
Using a slotted spoon, transfer vegetable mixture to the plate.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 413 Calories from Fat 273

% Daily Value*

Total Fat 31 g47.7%

Saturated Fat 1.6 g8.1%

Trans Fat 0.5 g

Cholesterol 0 mg

Sodium 156.5 mg6.5%

Total Carbohydrates 32 g10.5%

Dietary Fiber 8.4 g33.6%

Sugars 16.9 g

Protein 5 g10.9%

Vitamin A 107% Vitamin C 270.3%

Calcium 14% Iron 15.8%

*Based on a 2000 Calorie diet

Garden Marinade Recipe