You are here

Chicken With Asparagus And Roasted Red Peppers

Healthycooking's picture
  Saffron yellow rice mix 10 Ounce (1 Package)
  Asparagus spears 1 Pound
  Fat free, low sodium chicken broth 1⁄4 Cup (4 tbs)
  Dry white wine 1⁄4 Cup (4 tbs)
  Balsamic vinegar 1⁄4 Tablespoon
  Cornstarch 1 Teaspoon
  Chicken breast tenders 1 Pound, each cut in half crosswise
  Salt 1⁄4 Teaspoon
  Black pepper 1⁄4 Teaspoon
  Olive oil 1 Teaspoon
  Roasted red bell peppers 7 Ounce, drained and cut into strips (1 Bottle)
  Garlic 2 Clove (10 gm), minced
  Bottled minced garlic 2 Teaspoon
  Chopped fresh basil 5 Teaspoon

1. Prepare rice according to package directions, omitting fat. Remove from heat, keep warm.
2. Snap off tough ends of asparagus, cut asparagus into 1 -inch pieces. Set aside. Combine broth and next 3 ingredients in a small bowl, stir until well blended.
3. Sprinkle chicken with salt and black pepper. Heat olive oil in a large nonstick skillet over
medium-high heat. Add chicken, cook 6 minutes or until browned, turning frequently. Reduce heat to medium-low, and add asparagus. Cover and cook 5 minutes or until asparagus is crisp-tender, stirring occasionally. Increase heat to medium-high, add bell pepper strips and garlic, and cook 1 minute.
4. Add broth mixture to chicken mixture, cook 30 seconds, scraping browned bits from bottom of pan.

Recipe Summary

Main Dish

Rate It

Your rating: None
Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2454 Calories from Fat 693

% Daily Value*

Total Fat 77 g118.3%

Saturated Fat 15.5 g77.6%

Trans Fat 0 g

Cholesterol 186 mg62%

Sodium 4713.9 mg196.4%

Total Carbohydrates 321 g107.1%

Dietary Fiber 8.3 g33.3%

Sugars 13.9 g

Protein 96 g193%

Vitamin A 278.2% Vitamin C 234.6%

Calcium 31.2% Iron 61.3%

*Based on a 2000 Calorie diet


Chicken With Asparagus And Roasted Red Peppers Recipe