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Tricolor Pepper Saute

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  Long grain white rice 185 Gram (1 Cup)
  Sesame seeds 2 Teaspoon
  Yellow bell peppers 1 1⁄4 Pound (455 To 565 Grams,1 Each Red, Yellow, And Green Bell Pepper)
  Vegetable oil 1 Teaspoon
  Onion 1 Small, cut into thin slivers
  Minced fresh ginger 1 Tablespoon
  Garlic 1 Clove (5 gm), minced or pressed
  Bean sprouts 85 Gram (1 Cup)
  Oriental sesame oil 2 Teaspoon
  Reduced sodium soy sauce/Salt 2 Tablespoon

1. In a 3- to 4-quart (2.8- to 3.8-liter) pan, bring 2 cups (470 ml) water to a boil over high heat; stir in rice. Reduce heat, cover, and simmer until liquid has been absorbed and rice is tender to bite (about 20 minutes).
2. Meanwhile, in a wide nonstick frying pan or wok, stir sesame seeds over medium heat until golden (about 3 minutes). Pour from pan; set aside.
3. Seed bell peppers and cut into thin slivers, 2 to 3 inches (5 to 8 cm) long. Heat vegetable oil in pan over medium-high heat. When oil is hot, add onion, ginger, and garlic; stir-fry for 1 minute. Add peppers; stir-fry until tender-crisp to bite (about 3 minutes). Add bean sprouts and stir-fry until barely wilted (about 1 minute). Remove from heat and stir in sesame oil.
4. Spoon rice onto a rimmed platter; pour vegetable mixture over rice and sprinkle with sesame seeds. Offer soy sauce to add to taste

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1128 Calories from Fat 198

% Daily Value*

Total Fat 23 g35.1%

Saturated Fat 3.4 g17%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1034.3 mg43.1%

Total Carbohydrates 209 g69.8%

Dietary Fiber 13 g51.8%

Sugars 9.8 g

Protein 27 g53.4%

Vitamin A 23.1% Vitamin C 1771.5%

Calcium 26.8% Iron 40.9%

*Based on a 2000 Calorie diet

Tricolor Pepper Saute Recipe