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Stuffed Capsicums

Veggie.Lover's picture
  Capsicums 15
  Cooked rice 1 Cup (16 tbs)
  Cooked diced vegetables 2 Cup (32 tbs) (Peas, Carrots, Etc)
  Onions 2 , chopped
  Ginger 1 Teaspoon, chopped
  Green chilies 2 , chopped
  Turmeric 1⁄2 Teaspoon
  Lemon juice To Taste
  Salt To Taste
  Garam masala To Taste
  Coriander leaves 1⁄2 Bunch (50 gm)
  Cumin seeds 1⁄2 Teaspoon
  Oil 2 Tablespoon
  Bread flour 1⁄2 Cup (8 tbs) (To Coat The Capsicums)
  Gram flour 1⁄2 Cup (8 tbs) (To Coat The Capsicums)
  Vanaspati/Oil 2 Cup (32 tbs) (For Frying)

Heat two tablespoons oil.
Add cumin and onion.
Fry till lightly brown.
Add rice, vegetables and all the masalas.
Slit the capsicums and take out seeds without breaking the stem.
Stuff capsicums with the rice mixture.
Arrange stuffed capsicums on a sieve.
Steam the stuffed capsicums for 15 minutes.
Allow them to cool.
Take one cup gram flour.
Add enough salt, turmeric and chilli powder.
Using about 3/4 to 1 cup water prepare thick batter.
Dip capsicums one by one in batter.
Sprinkle bread crumbs.
Fry in deep hot oil.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 5948 Calories from Fat 4596

% Daily Value*

Total Fat 520 g800.7%

Saturated Fat 429.5 g2147.5%

Trans Fat 22.4 g

Cholesterol 0 mg

Sodium 713.8 mg29.7%

Total Carbohydrates 300 g100%

Dietary Fiber 68.5 g274%

Sugars 84.1 g

Protein 56 g112.4%

Vitamin A 551.7% Vitamin C 3174.5%

Calcium 50.1% Iron 117.8%

*Based on a 2000 Calorie diet

Stuffed Capsicums Recipe