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Hot Pepper Corn Sticks

Healthycooking's picture
  Yellow cornmeal 6 Tablespoon (1/2 Cup Plus 2 Tablespoon)
  All purpose flour 1⁄2 Cup (8 tbs)
  Baking powder 1 Teaspoon
  Salt 1⁄4 Teaspoon
  Sugar 2 Tablespoon
  Crushed red pepper 1⁄2 Teaspoon
  Nonfat buttermilk 1⁄2 Cup (8 tbs)
  No salt cream style corn 1⁄4 Cup (4 tbs)
  Vegetable oil 2 Tablespoon
  Egg 1 , lightly beaten
  Vegetable cooking spray 1

Combine first 6 ingredients in a medium bowl; make a well in center of mixture.
Combine buttermilk, corn, oil, and egg; add to dry ingredients, stirring just until dry ingredients are moistened.
Place a cast-iron corn stick pan coated with cooking spray in a 425° oven for 3 minutes or until hot.
Remove pan from oven; spoon batter into pan, filling two-thirds full.
Bake at 425° for 14 minutes or until golden.
Remove from pan, and serve warm.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1115 Calories from Fat 386

% Daily Value*

Total Fat 43 g66.3%

Saturated Fat 5.8 g28.9%

Trans Fat 0 g

Cholesterol 211.5 mg70.5%

Sodium 981.3 mg40.9%

Total Carbohydrates 164 g54.8%

Dietary Fiber 8.1 g32.5%

Sugars 34.4 g

Protein 20 g39.4%

Vitamin A 5.2% Vitamin C 0.05%

Calcium 40.5% Iron 40.9%

*Based on a 2000 Calorie diet

Hot Pepper Corn Sticks Recipe