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Braised Green Peppers

Microwaverina's picture
  Green peppers 6 Large
  Garlic 3 Clove (15 gm), pressed and finely chopped
  Olive oil 1⁄4 Cup (4 tbs)

1. Cut peppers in half lengthwise and remove seeds, ribs, and stems. Place in a 3-quart casserole and sprinkle with garlic. Drizzle on the oil. Cover with a lid.
2. Microwave at Time Cook (power level 5) for 25 to 30 minutes, or until peppers are very soft, stirring occasionally.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 716 Calories from Fat 493

% Daily Value*

Total Fat 56 g86%

Saturated Fat 8.1 g40.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 36 mg1.5%

Total Carbohydrates 55 g18.4%

Dietary Fiber 18.7 g74.7%

Sugars 26.1 g

Protein 10 g20.5%

Vitamin A 80% Vitamin C 1455.2%

Calcium 13.6% Iron 23.5%

*Based on a 2000 Calorie diet

Braised Green Peppers Recipe