|Green pepper||1 (capsicum)|
|Boiled potato||1 Large|
|Crumbled paneer||3 Tablespoon|
|Roasted jeera powder||1 Teaspoon (cumin)|
|Coriander powder||1 Teaspoon|
|Garam masala||1 Teaspoon|
|Chat masala||1 Teaspoon|
|Red chilli powder||1 Teaspoon|
|Amchur||1⁄2 Teaspoon (dry mango powder)|
|Coriander chutney||3 Tablespoon|
Cut the capsicum /green pepper in half and deseed them ,sprinkle it with salt and chaat masala and keep it aside.
Heat 1 tbspn oil in a pan and add rest of the ingredients along with the potatoes and paneer and mix it all well.your stuffing is ready.
Fill the haived capsicum with the stuffing filling.
Now heat rest of the oil and and shallow fry the capsicum on both sides,till the capsicum is done but still bit crunchy.
While serving ,top it with green coriander chutney and chaat masala.
Serving size: Complete recipe
Calories 724 Calories from Fat 314
% Daily Value*
Total Fat 36 g54.7%
Saturated Fat 4.7 g23.7%
Trans Fat 0 g
Cholesterol 4.5 mg1.5%
Sodium 1023 mg42.6%
Total Carbohydrates 89 g29.5%
Dietary Fiber 22.7 g91%
Sugars 7.4 g
Protein 21 g41.2%
Vitamin A 45.1% Vitamin C 240.1%
Calcium 38.3% Iron 136.1%
*Based on a 2000 Calorie diet