Green Chile Cornsticks
|Yellow cornmeal||3⁄4 Cup (12 tbs)|
|All purpose flour||3⁄4 Cup (12 tbs)|
|Sugar||1⁄4 Cup (4 tbs)|
|Baking powder||2 Teaspoon|
|Skim milk||2⁄3 Cup (10.67 tbs)|
|Vegetable oil||2 Tablespoon|
|Drained canned whole kernel corn||8 Ounce (3/4 Cup, 1 Can)|
|Canned chopped green chiles||4 1⁄2 Ounce, drained (1 Can)|
|Vegetable cooking spray||1 Tablespoon|
Preheat oven to 400°.
Combine first 5 ingredients in a bowl; make a well in center of mixture.
Combine milk, oil, and egg; stir well.
Add to dry ingredients, stirring just until moist.
Fold in corn and green chiles.
Coat cast-iron cornstick pans heavily with cooking spray; place in a 400° oven for 10 minutes.
Spoon batter evenly into pans.
Bake at 400° for 20 minutes or until lightly browned.
Serving size: Complete recipe
Calories 1658 Calories from Fat 483
% Daily Value*
Total Fat 54 g82.9%
Saturated Fat 7.5 g37.6%
Trans Fat 0 g
Cholesterol 214.6 mg71.5%
Sodium 4017.8 mg167.4%
Total Carbohydrates 262 g87.4%
Dietary Fiber 15.8 g63.1%
Sugars 73.6 g
Protein 34 g68%
Vitamin A 308.5% Vitamin C 158%
Calcium 97.7% Iron 61.5%
*Based on a 2000 Calorie diet