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Green Chile Cornsticks

Healthycooking's picture
Ingredients
  Yellow cornmeal 3⁄4 Cup (12 tbs)
  All purpose flour 3⁄4 Cup (12 tbs)
  Sugar 1⁄4 Cup (4 tbs)
  Baking powder 2 Teaspoon
  Salt 1⁄2 Teaspoon
  Skim milk 2⁄3 Cup (10.67 tbs)
  Vegetable oil 2 Tablespoon
  Egg 1
  Drained canned whole kernel corn 8 Ounce (3/4 Cup, 1 Can)
  Canned chopped green chiles 4 1⁄2 Ounce, drained (1 Can)
  Vegetable cooking spray 1 Tablespoon
Directions

Preheat oven to 400°.
Combine first 5 ingredients in a bowl; make a well in center of mixture.
Combine milk, oil, and egg; stir well.
Add to dry ingredients, stirring just until moist.
Fold in corn and green chiles.
Coat cast-iron cornstick pans heavily with cooking spray; place in a 400° oven for 10 minutes.
Spoon batter evenly into pans.
Bake at 400° for 20 minutes or until lightly browned.

Recipe Summary

Method: 
Baked
Restriction: 
Vegetarian

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1658 Calories from Fat 483

% Daily Value*

Total Fat 54 g82.9%

Saturated Fat 7.5 g37.6%

Trans Fat 0 g

Cholesterol 214.6 mg71.5%

Sodium 4017.8 mg167.4%

Total Carbohydrates 262 g87.4%

Dietary Fiber 15.8 g63.1%

Sugars 73.6 g

Protein 34 g68%

Vitamin A 308.5% Vitamin C 158%

Calcium 97.7% Iron 61.5%

*Based on a 2000 Calorie diet

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Green Chile Cornsticks Recipe