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Cheddar Beef & Rice Stuffed Peppers

Microwaverina's picture
  Green peppers 6 Medium
  Beef 1 Pound, ground
  Rice 1 1⁄2 Cup (24 tbs) (cooked)
  Onion 1⁄2 Cup (8 tbs), chopped
  Garlic 1 Clove (5 gm), minced
  Salt 1 1⁄2 Teaspoon
  Pepper 1⁄4 Teaspoon
  Tomato sauce 16 Ounce
  Cheddar cheese 2 Cup (32 tbs), grated

1. Cut off tops of peppers; remove seeds and membrane.
2. Mix beef with rice, onion, garlic, salt, pepper and half (4 ounces) one can tomato sauce.
3. Arrange peppers upright snugly in a 3-quart casserole so one pepper fits into the center of the dish.
4. Fill peppers half-way with meat mixture. Sprinkle with 1 cup of cheese and finish filling with the rest of the meat mixture. Pour rest of tomato sauce over and around peppers.
5. Cover and microwave at Time Cook (power level 10) for 28 to 32 minutes. Sprinkle with rest of cheese, recover and let stand 5 to 10 minutes before serving.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3477 Calories from Fat 1370

% Daily Value*

Total Fat 155 g237.8%

Saturated Fat 83.3 g416.7%

Trans Fat 0 g

Cholesterol 585.8 mg195.3%

Sodium 5058.8 mg210.8%

Total Carbohydrates 316 g105.4%

Dietary Fiber 27.2 g108.9%

Sugars 50.6 g

Protein 200 g400.3%

Vitamin A 173% Vitamin C 1317.6%

Calcium 236.9% Iron 111.4%

*Based on a 2000 Calorie diet

Cheddar Beef & Rice Stuffed Peppers Recipe