Braised Cabbage With Bell Peppers
|Green bell peppers||2 Large|
|Red bell peppers||2 Large|
|Butter||1 Tablespoon (For Sauteing)|
|Onion||1 Large, sliced into rings and cut in half|
|Chicken stock/Chicken broth||1 Cup (16 tbs)|
|Water||1 Cup (16 tbs)|
|Minced garlic||1⁄2 Teaspoon|
|Red pepper flakes||1⁄2 Teaspoon|
Cut the cabbage into quarters and remove the core.
Place cut side down on a cutting board and cut into 1/4 inch-thick slices.
Core and seed the peppers, slicing into 1/4 inch-thick strips.
In a large skillet heat the butter.
Saute the cabbage, peppers, and onion just until the vegetables begin to wilt.
Add the stock, water, garlic, and pepper flakes.
Simmer briefly, just until the vegetables are tender but still crisp.
Serving size: Complete recipe
Calories 607 Calories from Fat 156
% Daily Value*
Total Fat 18 g27.3%
Saturated Fat 9.1 g45.5%
Trans Fat 0 g
Cholesterol 39.5 mg13.2%
Sodium 478.2 mg19.9%
Total Carbohydrates 101 g33.6%
Dietary Fiber 30 g120.2%
Sugars 52.3 g
Protein 22 g44.5%
Vitamin A 204.5% Vitamin C 1369%
Calcium 34.1% Iron 32.6%
*Based on a 2000 Calorie diet