Basil Cauliflower And Sweet Peppers
|Small cauliflowerets||2 Cup (32 tbs)|
|Sweet red pepper||1 Small, cut into thin strips|
|Minced fresh basil/1 teaspoon dried basil||1 Tablespoon|
In a large saucepan with a tight-fitting lid, bring about 1" of water to a boil.
Place the cauliflower in a steamer basket.
Arrange the peppers on top.
Set the basket in the saucepan, making sure the basket sits above the water.
Cover and steam for 10 to 15 minutes or until the cauliflower is crisp-tender.
Transfer the cauliflower and peppers to a serving bowl.
Sprinkle with the basil and gently toss until combined.
Serving size: Complete recipe
Calories 93 Calories from Fat 6
% Daily Value*
Total Fat 0.68 g1%
Saturated Fat 0.07 g0.35%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 65.7 mg2.7%
Total Carbohydrates 19 g6.3%
Dietary Fiber 7.9 g31.6%
Sugars 10.2 g
Protein 6 g11.4%
Vitamin A 95.5% Vitamin C 428.2%
Calcium 7.9% Iron 10.5%
*Based on a 2000 Calorie diet