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Jicama Romaine And Tomato With Hot Pepper Dressing

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  Torn romaine lettuce 2 Cup (32 tbs)
  Tomato 1 Medium, cut into wedges
  Jicama strips 1 Cup (16 tbs)
  Shredded reduced fat cheddar cheese 2 Tablespoon
  Nonfat mayonnaise 2 Tablespoon
  Skim milk 2 Tablespoon
  Canned diced green chili peppers 2 Tablespoon
  Garlic 1 Clove (5 gm), minced
  Dried oregano 1⁄4 Teaspoon
  Ground cumin 1⁄4 Teaspoon
  Pepper sauce 1⁄8 Teaspoon

In a salad bowl, combine the romaine, tomatoes, jicama and cheese; set aside.
In a small bowl, stir together the mayonnaise, milk, chili peppers, garlic, oregano, cumin and hot-pepper sauce.
Drizzle the mayonnaise mixture over the romaine mixture.
Gently toss until lightly coated.

Recipe Summary

Side Dish

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Average: 4.3 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 223 Calories from Fat 59

% Daily Value*

Total Fat 7 g10.1%

Saturated Fat 3.7 g18.3%

Trans Fat 0 g

Cholesterol 17.4 mg5.8%

Sodium 687 mg28.6%

Total Carbohydrates 32 g10.6%

Dietary Fiber 10.8 g43.3%

Sugars 10.6 g

Protein 13 g26.3%

Vitamin A 219.2% Vitamin C 131.9%

Calcium 41.7% Iron 19.6%

*Based on a 2000 Calorie diet

Jicama Romaine And Tomato With Hot Pepper Dressing Recipe