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Organic Stuffed Red Peppers

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  Flat mushrooms 2 Large, chopped
  Yellow peppers 2 , deseeded and chopped
  Courgettes 4 Small, chopped
  Light olive oil 2 Tablespoon
  Ripe tomatoes 4 Large, skinned, deseeded and chopped
  White onion 1 Medium, chopped
  Garlic 2 Clove (10 gm), finely chopped
  Sugar 1 Teaspoon
  Red wine vinegar 1 Tablespoon
  Cherry tomato basil and parmesan sauce 350 Gram (Seeds Of Change)
  Basil 1 Bunch (100 gm), finely chopped (Small Sized)
  Mint 1 Bunch (100 gm), finely chopped (Small Sized)
  Red peppers 4 , halved and deseeded (For Stuffing)
  Parmesan cheese 50 Gram, finely grated

1. Preheat the oven to 180°C/fan oven 160°C/gas 4.
2. Heat 1 tbsp of the oil in a large frying pan. Fry the mushrooms for 3 minutes, then tip them into a large bowl and set aside. Repeat the process with the yellow peppers, courgettes and tomatoes, putting them all in the same bowl as you go,
3. In the same frying pan, add 1 further tbsp of oil and fry the onion for 5 minutes, then add the garlic and sugar. After 5 more minutes add the vinegar and the Seeds of Change Cherry Tomato, Basil & Parmesan Sauce. When hot, add all the cooked vegetables and season with salt and pepper. Cook for 10 minutes, then add the herbs,
4. Place the red peppers onto a roasting tray, cut side up. Spoon the vegetable mixture into them. Sprinkle with the Parmesan cheese and bake in the oven for 15-20 minutes. Serve with some fresh salad leaves
Chefs Tips:
You can add chickpeas or pinto beans to this vegetarian dish and spice it up with a little Tabasco sauce.

Recipe Summary

Difficulty Level: 
Side Dish
Preparation Time: 
10 Minutes
Cook Time: 
30 Minutes
Ready In: 
40 Minutes
Credit: This recipe was created by Arthur Potts Dawson in line with the Seeds of Change 'Great Flavours, Well Grown' campaign for more information visit
If you love organic food, you don't have to survive on bland and run of the mill veggie products only. Don't be lost of ideas, just follow Arthur Potts to make wonderful organic stuffed red peppers. Very easy and simple, you can try it right way and engulf yourself in its fiery aroma.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 322 Calories from Fat 115

% Daily Value*

Total Fat 13 g19.9%

Saturated Fat 3.3 g16.7%

Trans Fat 0 g

Cholesterol 8.5 mg2.8%

Sodium 510.7 mg21.3%

Total Carbohydrates 44 g14.7%

Dietary Fiber 11.6 g46.2%

Sugars 19.3 g

Protein 13 g26.5%

Vitamin A 151.2% Vitamin C 571.9%

Calcium 29.7% Iron 23.4%

*Based on a 2000 Calorie diet


Organic Stuffed Red Peppers Recipe Video