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Dinner In A Pepper's picture
  Green peppers 8 Large
  Ground beef 1 Pound
  Chopped onion 1⁄2 Cup (8 tbs)
  Tomatoes 3 Medium, peeled and chopped
  Canned whole kernel corn 8 Ounce, drained (1 Can)
  Canned cream-style corn 8 Ounce (1 Can)
  Salt 1 Teaspoon
  Dried basil 3⁄4 Teaspoon, crushed
  Pepper 1 Dash
  Soft bread crumbs 3⁄4 Cup (12 tbs)
  Butter 1 Tablespoon, melted

Cut tops from green peppers; discard seeds and membranes.
Chop enough of the tops to make 1/4 cup; set aside.
Cook the whole green peppers in boiling water for 5 minutes; drain well.
Sprinkle insides of peppers lightly with salt.
In skillet cook ground beef, onion, and the 1/4 cup chopped green pepper till meat is brown and onion is tender.
Add tomatoes; simmer till tomatoes are cooked, about 4 minutes.
Drain off liquid.
Add whole kernel corn, cream-style corn, salt, basil, and pepper to skillet; mix well.
Stuff peppers with the meat mixture.
Toss crumbs with melted butter to combine; sprinkle atop peppers.
Place the stuffed peppers in a 13x9x2-inch baking dish.
Bake, uncovered, at 350° for 35 to 40 minutes.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2192 Calories from Fat 1242

% Daily Value*

Total Fat 139 g213.1%

Saturated Fat 52.9 g264.6%

Trans Fat 0 g

Cholesterol 352.3 mg117.4%

Sodium 3227.3 mg134.5%

Total Carbohydrates 157 g52.5%

Dietary Fiber 39.7 g158.7%

Sugars 71.7 g

Protein 101 g202%

Vitamin A 182.6% Vitamin C 2024.3%

Calcium 33.4% Iron 71.8%

*Based on a 2000 Calorie diet

Dinner In A Pepper Recipe