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High Fiber Chili

Diabetic.Foodie's picture
  Lean ground beef 1 Pound
  Onion 1 Large, sliced
  Green pepper 1⁄2 Cup (8 tbs), chopped
  Bran flakes cereal 2 Cup (32 tbs) (Kellogg's Brand)
  Tomato sauce 1 Cup (16 tbs)
  Cooked red kidney beans 1 3⁄4 Cup (28 tbs), drained
  Whole peeled tomatoes 2 Cup (32 tbs), drained
  Water 1⁄2 Cup (8 tbs)
  Chili powder 1 Teaspoon
  Garlic powder 1 Dash
  Salt 1 Teaspoon
  Bay leaf 1

In a large saucepan, cook beef, onion and green pepper until meat is browned, stirring frequendy.
Drain off excess drippings.
Stir in the remaining ingredients.
Cover and simmer over low heat about 1 hour, stirring occasionally.

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2521 Calories from Fat 383

% Daily Value*

Total Fat 43 g66.3%

Saturated Fat 14.9 g74.4%

Trans Fat 0 g

Cholesterol 260 mg86.7%

Sodium 4096.3 mg170.7%

Total Carbohydrates 362 g120.8%

Dietary Fiber 83 g332.2%

Sugars 66.2 g

Protein 186 g371.2%

Vitamin A 180.9% Vitamin C 272%

Calcium 55.2% Iron 358.4%

*Based on a 2000 Calorie diet


High Fiber Chili Recipe