|Lean pork||2 Ounce, cut in 1 in. (2.5 cm) cubes|
|Beef||1 Ounce, cut in 1 in. (2.5 cm) cubes|
|Chicken||1 Ounce, cut in 1 in. (2.5 cm) cubes|
|Carrot pieces||1⁄4 Cup (4 tbs)|
|Onion slices||1⁄4 Cup (4 tbs)|
|Celery pieces||1⁄4 Cup (4 tbs)|
|Potatoes||1⁄4 Cup (4 tbs), cubed|
|Water||1⁄2 Cup (8 tbs)|
|Curry powder||1 Dash|
|Garlic powder||1 Dash|
Brown pork and beef cubes slowly in frying pan.
Add chicken cubes for last few minutes; drain.
Place meat, carrots, onions, celery, and potatoes in individual baking dish.
Combine water, flour, and seasonings in screwtop jar; shake to blend well.
Pour over meat mixture.
Cover tightly and bake at 350°F (175°C) for 45 minutes to 1 hour, or until meat is tender and gravy has thickened.
Serving size: Complete recipe
Calories 279 Calories from Fat 89
% Daily Value*
Total Fat 10 g15.2%
Saturated Fat 3.3 g16.7%
Trans Fat 0 g
Cholesterol 75.1 mg25%
Sodium 239 mg10%
Total Carbohydrates 22 g7.2%
Dietary Fiber 3.4 g13.4%
Sugars 3.6 g
Protein 26 g51.6%
Vitamin A 105.3% Vitamin C 28.3%
Calcium 4.5% Iron 13.2%
*Based on a 2000 Calorie diet