Zesty Stuffed Peppers
|Green peppers||6 Medium, tops and seeds removed|
|Ground beef||1 Pound|
|Onion||1⁄4 Cup (4 tbs), chopped|
|Canned whole kernel corn||22 Ounce, drained (1 Can)|
|Canned tomato sauce||8 Ounce (1 Can)|
|Cooked rice||1 Cup (16 tbs)|
|Steak sauce||1⁄4 Cup (4 tbs)|
In a large kettle over medium-high heat, blanch peppers in boiling salted water for 3-5 minutes.
Drain and rinse in cold water; set aside.
In a skillet over medium heat, brown beef and onion; drain.
Add remaining ingredients and mix well.
Loosely stuff into peppers.
Place in a 9-in. square baking pan.
Bake, uncovered, at 350° for 30-35 minutes or until peppers are done and filling is hot.
Serving size: Complete recipe
Calories 2208 Calories from Fat 1145
% Daily Value*
Total Fat 127 g196%
Saturated Fat 44.7 g223.5%
Trans Fat 0 g
Cholesterol 320 mg106.7%
Sodium 2780.9 mg115.9%
Total Carbohydrates 181 g60.3%
Dietary Fiber 34.9 g139.7%
Sugars 81.9 g
Protein 101 g202.7%
Vitamin A 86.3% Vitamin C 1237.5%
Calcium 13.4% Iron 67.1%
*Based on a 2000 Calorie diet