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Hominy And Red Pepper Saute

Healthy.Eater's picture
Ingredients
  Olive oil/Canola oil 2 Teaspoon
  Yellow onion 1 Large, chopped
  Sweet red pepper 1 Large, cored, seeded, and chopped
  Garlic 1 Clove (5 gm), minced
  Dried tarragon 1 Teaspoon, crumbled
  Canned hominy 1 Pound, drained, rinsed (1 Can)
  Grated lemon rind 2 Teaspoon
  Salt 1⁄4 Teaspoon (To Taste)
  Lemon juice 1 Tablespoon
  Hot red pepper sauce/1 jalapeno pepper, seeded and minced 6 Drop
Directions

1 In a 1 0-inch nonstick skillet, heat the oil over moderate heat.
Add the onion, red pepper, garlic, and tarragon.
Saute, stirring occasionally, for 10 minutes or until the vegetables are tender.
Stir in the hominy, lemon rind, and salt.
Cook for 2 minutes or until heated through.
Stir in the lemon juice and red pepper sauce.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Saute
Ingredient: 
Vegetable
Interest: 
Healthy

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4.167855
Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 638 Calories from Fat 129

% Daily Value*

Total Fat 15 g22.8%

Saturated Fat 2.1 g10.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1459.7 mg60.8%

Total Carbohydrates 118 g39.3%

Dietary Fiber 23.2 g92.9%

Sugars 14.4 g

Protein 12 g24.4%

Vitamin A 83.6% Vitamin C 308.9%

Calcium 13.5% Iron 28.9%

*Based on a 2000 Calorie diet

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Hominy And Red Pepper Saute Recipe