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Tomato Rice & Beef Stuffed Peppers

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These Stuffed Peppers taste amazing ! Try these beef and rice filled peppers with onion and pepper powder seasonings for your next meal ! Your suggestions for these Stuffed Peppers is welcome.
  Green peppers 3 Medium, cut in half lengthwise
  Onion 1⁄4 Cup (4 tbs), chopped
  Ground beef 3⁄4 Pound
  Tomato sauce 8 Ounce
  Water 1⁄4 Cup (4 tbs)
  Cooked rice 1 Cup (16 tbs)
  Egg 1
  Salt 1⁄2 Teaspoon
  Pepper 1⁄8 Teaspoon

1. Remove cores from green peppers. Put pepper halves skin-side-up on paper towels. Cook uncovered in microwave oven 6 minutes at High. Set aside.
2. Combine onion and beef in an 8-inch round glass cake dish. Cover with waxed paper. Cook in microwave oven 4 minutes at High, or until meat is no longer pink; stir and break meat apart with a wooden spoon once. Drain off fat from meat.
3. Mix tomato sauce with water. Combine onion-beef mixture with cooked rice, half of tomato mixture, egg, salt and pepper. Stuff pepper halves and place in an 8-inch square glass baking dish. Pour remaining sauce over top. Cover with waxed paper.
4. Cook in microwave oven 12 to 14 minutes at Medium-High, or until thoroughly heated; rotate dish one-half turn after 5 minutes

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1521 Calories from Fat 869

% Daily Value*

Total Fat 97 g148.6%

Saturated Fat 35 g175%

Trans Fat 0 g

Cholesterol 451.5 mg150.5%

Sodium 1324.5 mg55.2%

Total Carbohydrates 95 g31.6%

Dietary Fiber 12.3 g49.1%

Sugars 24.7 g

Protein 75 g149.5%

Vitamin A 62.3% Vitamin C 657.5%

Calcium 11.8% Iron 54.9%

*Based on a 2000 Calorie diet

Tomato Rice & Beef Stuffed Peppers Recipe