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Stuffed Green Peppers

Healthycooking's picture
  Green bell peppers 5 Medium
  Vegetable oil 1 Tablespoon (Crisco®)
  Chopped onion 1⁄2 Cup (8 tbs)
  Chopped celery 2 Tablespoon
  Garlic 1 Clove (5 gm), minced
  Ground beef round 1⁄2 Pound
  Cooked rice 1 Cup (16 tbs) (Cooked Without Salt Or Fat)
  Canned tomato sauce 8 Ounce (1 Can)
  Sliced mushrooms 2 1⁄2 Ounce, drained (1 Jar)
  Worcestershire sauce 1 Tablespoon
  Italian herb seasoning 1 1⁄2 Teaspoon
  Sugar 1⁄4 Teaspoon
  Salt 1⁄8 Teaspoon
  Black pepper 1⁄8 Teaspoon

Heat oven to 350°F.
Remove tops and seeds from green peppers.
Cook in boiling water 5 minutes.
Drain upside down.
Heat Crisco® Oil in large skillet on medium heat.
Add onion, celery and garlic.
Cook and stir until tender.
Add meat.
Cook until browned, stirring occasionally.
Remove from heat.
Add rice, tomato sauce, mushrooms, Worcestershire sauce, Italian herb seasoning, sugar, salt and black pepper.
Stir until well blended.
Spoon into green peppers.
Place peppers upright in baking dish.
Add just enough boiling water to cover bottom of dish.
Bake at 350°F for 30 to 40 minutes or until heated through.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1128 Calories from Fat 451

% Daily Value*

Total Fat 51 g78.8%

Saturated Fat 16.6 g83%

Trans Fat 0 g

Cholesterol 140 mg46.7%

Sodium 2322.9 mg96.8%

Total Carbohydrates 117 g38.9%

Dietary Fiber 18.8 g75.2%

Sugars 35.8 g

Protein 57 g114.2%

Vitamin A 78.2% Vitamin C 1049.1%

Calcium 16.8% Iron 70.9%

*Based on a 2000 Calorie diet

Stuffed Green Peppers Recipe