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Green Pepper Beef

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  Boneless beef 3⁄4 Pound
  Dry sherry 1 Tablespoon
  Sugar 1⁄4 Teaspoon
  Cornstarch 2 Teaspoon
  Salad oil 3 1⁄2 Tablespoon
  Cooking sauce 1 Cup (16 tbs)
  Garlic 1 Clove (5 gm), minced
  Minced ginger 1⁄2 Teaspoon
  Green peppers 2 Small, seeded and cut in 1/4 inch wide strips
  Water 1 Tablespoon
  Salt 1⁄4 Teaspoon

Cut beef with the grain into 1 1/2 inch-wide strips.
Cut each strip across the grain in 1/8 inch-thick slanting slices.
In a bowl, combine the sherry, soy, the 1 tablespoon water, 1/4 teaspoon salt, sugar, and cornstarch.
Add beef and stir to coat, then stir in 1 1/2 teaspoons of the oil and let stand for 15 minutes to marinate.
Prepare cooking sauce and set aside.
Heat a wok or wide frying pan over high heat.
When pan is hot, add 2 tablespoons of the oil.
When oil begins to heat, add garlic and ginger and stir once.
Add beef and stir-fry until meat is browned on the outside but still pink within (about 11/2 minutes); remove from pan.
Heat the remaining 1 tablespoon oil.
Add green pepper and stir-fry for 30 seconds.
Add the other 1 tablespoon water and 1/4 teaspoon salt, cover, and cook for 1 minute.
Return meat to pan.
Stir cooking sauce, add to pan, and cook, stirring, until sauce bubbles and thickens

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1697 Calories from Fat 1059

% Daily Value*

Total Fat 119 g182.8%

Saturated Fat 22.8 g114.1%

Trans Fat 0.9 g

Cholesterol 197.3 mg65.8%

Sodium 1801.3 mg75.1%

Total Carbohydrates 63 g20.9%

Dietary Fiber 7.7 g30.8%

Sugars 31.9 g

Protein 97 g193.4%

Vitamin A 16% Vitamin C 203.8%

Calcium 9.8% Iron 75.6%

*Based on a 2000 Calorie diet

Green Pepper Beef Recipe