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Chili Bulgur

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Ingredients
  Onion 1 Medium
  Green pepper 1⁄2
  Ground beef 1 Pound
  Salt 2 Teaspoon
  Uncooked bulgur 3⁄4 Cup (12 tbs)
  Tomatoes 3 1⁄2 Cup (56 tbs) (Cooked/ Canned)
  Chili powder 1 Tablespoon
Directions

Chop onion.
Chop pepper.
Crumble ground beef in heated frypan.
Add onion, pepper, salt, and bulgur.
Cook and stir over medium heat until meat is browned.
Drain off fat.
Add tomatoes and chili powder.
Cover; boil gently 20 to 25 minutes, until bulgur is tender.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Side Dish
Method: 
Boiled
Ingredient: 
Beef
Interest: 
Party

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4.235295
Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2015 Calories from Fat 1128

% Daily Value*

Total Fat 126 g193.4%

Saturated Fat 45 g225.1%

Trans Fat 0 g

Cholesterol 320 mg106.7%

Sodium 4410.5 mg183.8%

Total Carbohydrates 144 g47.9%

Dietary Fiber 38.8 g155.3%

Sugars 29.6 g

Protein 101 g201.3%

Vitamin A 205.6% Vitamin C 282.7%

Calcium 20.6% Iron 63.7%

*Based on a 2000 Calorie diet

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Chili Bulgur Recipe