|Ground beef/Well trimmed stewing beef||4 Pound, cut into bite sized pieces (2 Kilogram)|
|Onion||1 Large, chopped|
|Garlic||2 Clove (10 gm), finely chopped|
|Oregano||1 Teaspoon (5 Milliliter)|
|Cumin||2 Teaspoon (10 Milliliter)|
|Chili powder||30 Milliliter (2 Tablespoon)|
|Canned tomatoes||1 1⁄2 Cup (24 tbs) (375 Milliliter)|
|Tabasco sauce||6 Dash|
|Water||500 Milliliter (2 Cup)|
Place meat, onion and garlic in large heavy bottomed pot and cook over medium heat until meat is brown.
Add remaining ingredients; bring to boil.
Lower heat and simmer about 1 hour or until meat is tender.
Skim off any fat.
Serving size: Complete recipe
Calories 5849 Calories from Fat 4397
% Daily Value*
Total Fat 489 g752.6%
Saturated Fat 177.5 g887.3%
Trans Fat 0 g
Cholesterol 1280 mg426.7%
Sodium 2516.4 mg104.9%
Total Carbohydrates 84 g28.1%
Dietary Fiber 26.2 g104.8%
Sugars 15.9 g
Protein 320 g640.7%
Vitamin A 241.3% Vitamin C 139.7%
Calcium 47.5% Iron 193.9%
*Based on a 2000 Calorie diet