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Spicy Pecan Crusted Grouper

Healthycooking's picture
Ingredients
  Chopped scallions 1⁄2 Cup (8 tbs)
  Low sodium teriyaki sauce 3 Tablespoon
  Garlic clove 1 Large, minced
  Minced fresh ginger 1 Teaspoon
  Grouper fillets 16 Ounce (4 pieces, 4 ounce each)
  Fresh bread crumbs 1 Cup (16 tbs)
  Whole grain cereal flakes 1⁄2 Cup (8 tbs), coarsely crushed
  Chopped toasted pecans 1⁄4 Cup (4 tbs)
  Ground black pepper 1 Teaspoon
  Shredded fresh basil 2 Tablespoon
Directions

In a 9" X 9" glass baking dish, combine the scallions, teriyaki sauce, garlic, and ginger.
Place the grouper in the marinade and turn to coat both sides.
Cover and refrigerate for 1 to 2 hours.
In a pie plate, combine the bread crumbs, cereal flakes, pecans, and pepper.
Remove the grouper from the marinade; discard the marinade.
Press each fillet into the crumb mixture to coat all sides.
Goat a large no-stick skillet with no-stick spray and place over medium-high heat until hot.
Add the grouper and cook for 3 to 4 minutes, or until golden brown on the bottom.
Mist the top of the fillets with no-stick spray, then flip and cook for 3 to 4 minutes more, or until the grouper flakes easily when tested with a fork.
Sprinkle with the basil.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Snack
Method: 
Boiled
Dish: 
Sandwich
Restriction: 
Vegetarian
Ingredient: 
Pecan
Interest: 
Healthy
Preparation Time: 
60 Minutes
Cook Time: 
15 Minutes
Ready In: 
75 Minutes
Servings: 
4

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