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Herbed Rainbow Trout Pecan

Western.Chefs's picture
  Rainbow trout fillets 48 Ounce (8 Fillets, 6 Ounce Each)
  Bisquick mix 2 Cup (32 tbs), seasoned with salt and pepper
  Salt To Taste (For Seasoning The Bisquick Mix)
  Pepper To Taste (For Seasoning The Bisquick Mix)
  Butter 1⁄2 Cup (8 tbs) (1 Stick)
  Limes 2
  Chopped toasted pecans 1⁄2 Cup (8 tbs)
  Chopped fresh parsley 1 1⁄4 Tablespoon, mix with other herbs
  Chopped fresh basil 1 1⁄4 Tablespoon, mix with other herbs
  Chopped fresh oregano 1 1⁄4 Tablespoon, mix with other herbs

Preheat the oven to 325°.
Dredge the fillets in the biscuit mix.
In a skillet heat 2 tablespoons of butter and saute 2 fillets skin-side-up over moderate heat until browned.
Turn and brown the other side.
Saute the remaining fillets 2 at a time, adding more butter as needed, until all of the fillets are browned.
Place the fish skin-side down in a baking dish.
Squeeze lime juice over the fish and sprinkle it with pecans and herbs.
Bake for 6 to 8 minutes or until the fish flakes easily with a fork.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 4163 Calories from Fat 2121

% Daily Value*

Total Fat 239 g368.3%

Saturated Fat 67.1 g335.6%

Trans Fat 8 g

Cholesterol 241.9 mg80.6%

Sodium 7117.2 mg296.6%

Total Carbohydrates 226 g75.2%

Dietary Fiber 12.1 g48.3%

Sugars 18.5 g

Protein 315 g629.3%

Vitamin A 114.1% Vitamin C 77%

Calcium 32.2% Iron 65.9%

*Based on a 2000 Calorie diet


Herbed Rainbow Trout Pecan Recipe