|Pears||4 Medium, peeled, halved, and cored|
|Pineapple juice||3⁄4 Cup (12 tbs)|
|Chopped pecans||1⁄3 Cup (5.33 tbs)|
|Firmly packed brown sugar||1⁄4 Cup (4 tbs)|
|Vanilla extract||1⁄2 Teaspoon|
|Lemon extract||1⁄8 Teaspoon|
|Honey||1⁄4 Cup (4 tbs)|
Place pear halves, cut side up, in a 9-inch square baking dish.
Pour pineapple juice over pears.
Combine pecans, sugar, and flavorings, stir well, and spoon evenly over pears.
Pour honey on top of each pear.
Cover and bake at 350Â° for 55 minutes, basting once during baking.
Calories 153 Calories from Fat 30
% Daily Value*
Total Fat 4 g5.5%
Saturated Fat 0.31 g1.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 4 mg0.2%
Total Carbohydrates 32 g10.7%
Dietary Fiber 3.3 g13.1%
Sugars 25.9 g
Protein 0.9 g1.8%
Vitamin A 0.5% Vitamin C 23.5%
Calcium 2.1% Iron 2.4%
*Based on a 2000 Calorie diet