Pear Belle Helene
|Skimmed milk||30 Milliliter (2 Tablespoon)|
|Water||60 Milliliter (4 Tablespoon)|
|Cocoa powder||15 Milliliter (1 Level Tablespoon)|
|Sweet n low||1⁄2 Teaspoon (1 Sachet)|
|Corn flour||1 Teaspoon (Leveled)|
|Canned pear halves||1|
|Vanilla ice cream||1 Ounce (1 Small Scoop / 25 Grams)|
1. In a saucepan, boil milk with 3 tablespoons of water and stir in cocoa powder and Sweet 'n' Low.
2. In 1 tablespoon of water, mix corn flour and add to the chocolate sauce.
3. In a plate, place pear and top with ice-cream.
4. Pour chocolate sauce on top and immediately serve.
Serving size: Complete recipe
Calories 266 Calories from Fat 46
% Daily Value*
Total Fat 5 g8%
Saturated Fat 3.2 g15.9%
Trans Fat 0 g
Cholesterol 13.1 mg4.4%
Sodium 51.1 mg2.1%
Total Carbohydrates 59 g19.7%
Dietary Fiber 9 g35.9%
Sugars 36.1 g
Protein 5 g9.9%
Vitamin A 2.5% Vitamin C 4.6%
Calcium 13.4% Iron 32.8%
*Based on a 2000 Calorie diet