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Pear, Date and Nut Salad

Vegan.World's picture
Ingredients
  Ripe dessert pears 4 , peeled and cored
  Crisp lettuce 1 Small
  Dates 4 Ounce, chopped (115 Gram)
  Walnuts 2 Ounce, chopped (55 Gram)
  Chopped parsley 1 Tablespoon
  Vegetable oil 1 Tablespoon
  Lemon pieces 1
Directions

MAKING
1. Cut the pears in halves and scoop out some of the pulp. Sprinkle the halves with some lemon juice to avoid its discolouring.
2. Finely shred a few lettuce leaves.
3. In a bowl mix the pulp scooped out of the pears, the shredded lettuce, the dates, nuts, parsley and add oil and lemon juice to taste.
4. Stuff this mixture into pear halves.

SERVING
5. Make a bed of the left-over lettuce and serve the stuffed pears on this bed.

Recipe Summary

Difficulty Level: 
Easy
Channel: 
VeganLife
Cuisine: 
European
Course: 
Appetizer
Method: 
Mixing
Dish: 
Salad
Restriction: 
Vegan, Vegetarian
Ingredient: 
Pear
Interest: 
Healthy
Preparation Time: 
20 Minutes
Servings: 
4

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Average: 4 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 299 Calories from Fat 114

% Daily Value*

Total Fat 13 g20.6%

Saturated Fat 1.4 g7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 6.8 mg0.3%

Total Carbohydrates 48 g15.9%

Dietary Fiber 8.7 g34.7%

Sugars 33.4 g

Protein 4 g7.8%

Vitamin A 56.4% Vitamin C 32.8%

Calcium 5.4% Iron 8.2%

*Based on a 2000 Calorie diet

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Pear, Date And Nut Salad Recipe