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Pear And Pork Stir Fry

Natural.Foodie's picture
  Pork shoulder 12 Ounce, trimmed of all visible fat
  Chicken stock 2 Tablespoon
  Low-sodium soy sauce 2 Teaspoon
  Vinegar 1 Teaspoon
  Cornstarch 1 Teaspoon
  Ground cinnamon 1⁄8 Teaspoon
  Canola oil 2 Tablespoon
  Scallions 2 , shredded
  Peeled minced ginger 2 Tablespoon
  Garlic 1 Clove (5 gm), minced
  Pears 2 Large, sliced 1/4 inch thick
  Shredded spinach 1 Cup (16 tbs)

1. Freeze the pork for 30 minutes till easy to slice
2. Slice across the grain to make thin slices. Cut these slices into 1-by 2-inch pieces.
3. In a large bowl, place the stock, soy sauce, vinegar, cornstarch, and cinnamon and mix well
4. Add the pork and toss gently. Cover and let stand for 20 minutes.

5. In a large nonstick frying pan over medium-high heat, tip in the oil and heat for 2 minutes
6. Add the scallions, ginger, garlic and stir fry for 10 seconds or till the onions are transparent.
7. Add the pork and the marinade and cook for 2-3 minutes.
8. Add the pears and fry again for 1 minute. Add the spinach and let it wilt. This will take one minute

9. Serve hot immediately

Recipe Summary

Difficulty Level: 
Very Easy
Main Dish
Preparation Time: 
10 Minutes
Cook Time: 
20 Minutes
Ready In: 
30 Minutes

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Average: 4.3 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1249 Calories from Fat 656

% Daily Value*

Total Fat 73 g112.9%

Saturated Fat 17.2 g86.1%

Trans Fat 0.5 g

Cholesterol 211.8 mg70.6%

Sodium 494.3 mg20.6%

Total Carbohydrates 88 g29.2%

Dietary Fiber 16.8 g67.3%

Sugars 47 g

Protein 64 g128.3%

Vitamin A 68.1% Vitamin C 61.7%

Calcium 17% Iron 35%

*Based on a 2000 Calorie diet

Pear And Pork Stir Fry Recipe